Crumbed Fish with Vegetables

Golden crumbed fish fillets cooked until crispy on the outside and tender inside, served with buttery boiled parsley potatoes and a side of fresh steamed broccoli, cauliflower, and carrot. A simple, wholesome meal that’s full of flavour and perfect for any day of the week.

Portion Size: Average serve 350-400 grams 

Heating Instructions: For the best results, heat this fish in the air fryer or oven for 5 to 10 minutes from frozen, or 3 to 5 minutes if defrosted, until hot. Heat the vegetables in the microwave. Alternatively, you can heat the fish microwave it, but this may result in a softer texture for the fish. More time may be needed depending on your Air-fryer or microwave. 

Ingredients: Fish - New zealand hoki (macruronus novaezelandiae)  wheat flour, water, canola oil, tapioca starch, wheat gluten, wheat starch, potato starch, oat fibre, salt, glucose, sugar, natural colour (turmeric), breadcrumb (wheat), black pepper. Vegetables - Broccoli, cauliflower, carrot , potato, garlic, butter, parsley.

Contains: Wheat, seafood (fish), oil, gluten, dairy.

*This is a Frozen product, once defrosted, heat and consume within 48 hours.